The 10-Minute Nervous System Wind Down
Not sure where to start or why you can't switch off? This free series gives you a clear path — from exhausted and wired to genuinely rested.
The 10-Minute Nervous System Wind Down is a free 3-part video series for women who are exhausted but cannot switch off. Using The Deep Rest Ritual — a simple sequence of movement, breathwork and guided rest — you will learn why your body stays stuck in high alert and get two practices you can use tonight. No experience needed. No equipment. Just ten minutes.
Contenuto del corso
MODULO 1
Your First Step to Rest
This module introduce you to The Deep Rest Ritual. Discover why your nervous system gets stuck and experience your first two practices tonight. Your journey back to rest starts here.
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- What is The 10-Minute Nervous System Wind Down?
- It is a free three-part video series that helps women who cannot switch off understand why their nervous system gets stuck in high alert — and gives them two simple practices they can use tonight. It is the entry point to The Deep Rest Ritual.
- Who is this for?
- This is for women who are exhausted but cannot switch off. If your mind keeps running at the end of the day, if rest feels like something you have to earn, or if you wake up already depleted before the day has even started — this series was made for you.
- Is it really free?
- Yes. Completely free. No credit card required.
- Do I need any experience with yoga or breathwork?
- No. This series is designed for complete beginners. You do not need to know anything about yoga or nervous system regulation. Just follow along.
- What equipment do I need?
- Nothing for Video 1. For Video 2 — a bed or soft surface and comfortable clothing. For Video 3 — a comfortable seated or lying position. That is all.
- How long are the videos?
- Each video is approximately ten minutes. Watch them in order — each one builds on the last.
- What will I learn?
- Video 1 explains why your nervous system gets stuck and introduces The Deep Rest Ritual — Settle, Regulate and Land. Video 2 guides you through Settle — gentle bed movement that completes the stress cycle. Video 3 guides you through Regulate — extended exhale breathwork that directly calms your nervous system.
- Why does the second video feel longer than ten minutes?
- Video 2 includes a guided practice sequence which may run slightly longer. The ten-minute format is a guideline — the practice takes as long as it needs to work properly.
- What is The Deep Rest Ritual?
- The Deep Rest Ritual is Jennifer's three-step method — Settle, Regulate and Land. The free series introduces two of the three steps. The third step — Land, a full Yoga Nidra practice — is available in the paid companion program The Nightly Wind-Down Routine.
- What happens after the free series?
- After completing the three videos you will receive information about The Nightly Wind-Down Routine — the complete fifteen-minute guided practice that brings all three steps together into something you can return to every night.
- Is this suitable if I have a medical condition?
- This series is gentle and accessible to most people. If you have a medical condition, chronic illness or recent injury — please check with your doctor before starting. If anything feels uncomfortable during the practice — stop.
- How do I access the videos?
- After signing up you will receive an email with access to all three videos. You can watch them on any device at any time.
- I have another question — how do I reach you ?
- Send a message on Instagram at jennifer.embodiedyoga or email [email protected] 🌿