The Nightly Wind-Down Routine

You felt something shift in the free series. Now make it yours — a complete guided practice in your bed, every night, in fifteen minutes.

The Nightly Wind-Down Routine is a 3-part guided practice series that takes The Deep Rest Ritual and puts it fully in your hands. Each class is fifteen minutes, practiced in your bed, in your pyjamas. Class one is Settle — gentle movement and supported rest to complete the day. Class two is Regulate and Land — breathwork and Yoga Nidra to bring your nervous system all the way down. Class three is the complete sequence — all three steps flowing together into one returnable nightly practice. No experience needed. No perfect conditions. Just your bed and fifteen minutes. 🌿

Course Content

MODULE 1

Your Nightly Return

This module will take your body from the noise of the day to genuine rest. Settle, Regulate and Land. A complete practice you can return to every night, for life.

Frequently Asked Questions
What is The Nightly Wind-Down Routine?
It is a three-part guided practice series designed to help you experience genuine rest every night. Each class is fifteen minutes, practiced in or around your bed, using a simple three-step sequence — Settle, Regulate and Land — rooted in the yoga tradition of the Bihar School of Yoga.
Who is this for?
This program is for women who are exhausted but cannot switch off. If your mind keeps running at the end of the day, if rest feels like something you have to earn, or if you wake up already depleted — this practice was made for you. No prior yoga experience is needed.
Do I need any experience with yoga or meditation?
No. This practice is accessible to complete beginners. You do not need to know any poses or techniques. You just need to follow along.
What equipment do I need?
A bed or soft surface, a blanket, and a pillow or bolster. That is all. No mat, no studio, no special equipment.
How long are the classes?
Each class is approximately twenty minutes. The three classes build on each other and are designed to be practiced in order.
Do I need to do all three classes in one evening?
No. Each class works on its own. Start with class one and move to the next when you are ready. Once you have practiced all three you can use them individually or together depending on how much time you have.
Can I practice during the day or only at night?
The program is designed as an evening practice — ideally at least one hour after eating. However Regulate and Land can be practiced at any time of day when you need to reset your nervous system.
What if I fall asleep during the practice?
That is completely fine. Your body needed it. Come back to the practice tomorrow. Over time you will find it easier to stay in the conscious rest state without falling asleep.
How often should I practice?
Every evening if possible. Consistency is what creates lasting change. Even returning to one step — just five minutes of Regulate — counts as a practice. Every return matters.
How quickly will I notice results?
Many women notice a shift after the first session — something softens, the breath slows, the mind quiets. Consistent practice over three to four weeks is where more lasting change appears. Your nervous system learns through repetition.
Is this suitable if I have a medical condition?
This practice is gentle and accessible to most people. However if you have a medical condition, chronic illness or recent injury — please check with your doctor before starting. If anything feels uncomfortable during the practice — stop and open your eyes.
What is the difference between this and the free series?
The free series — The 10-Minute Nervous System Wind Down — introduces you to two of the three steps and gives you practices you can use tonight. The Nightly Wind-Down Routine gives you the complete method — all three steps including Settle, which is exclusive to this program — in fully guided fifteen-minute classes you can return to every night.
Can I get a refund if it does not work for me?
Yes. If you go through the program and feel it was not worth it — email [email protected] within 30 days and you will receive a full refund. No explanation needed.
How do I access the program?
After purchase you will receive an email with a link to access all three videos. You can watch them on any device at any time.
I have another question — how do I reach you?
Send a message on Instagram at jennifer.embodiedyoga or email [email protected] 🌿